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Super Regular Refill

Super Regular Refill

Super Regular

Super Regular contains high-quality, hormone-free ingredients that are clinically proven to address the underlying causes of PMS & PMDD, reduce symptoms, and help you feel yourself.

  • Improve mood, sleep & focus
  • Support gut health & immunity
  • Reduce pain, bloating & inflammation
  • Alleviate stress, anxiety & irritability
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Trusted by women like you

How it works

Step 1: Rhythm

A custom strain probiotic with 65 billion CFUs, combined with plant-based extracts and essential vitamins & delivered in a delayed-release capsule.

Step 2: Restore

A precise, custom blend of plant-based omega-3 fatty acids and evening primrose oil, which contain essential omega-6 fatty acids, GLA and LA.

Step 3: Revive

A potent combination of fast acting ingredients, including magnesium, calcium, L-tryptophan, vitamin B6 & curcumin, combined with a high-quality 'super greens' blend.

Why is Evelyn right for you?

Evelyn Other brands
Is it for me? Targets PMDD & severe PMS
Does it work? Science-backed, 3rd-party tested
Is it safe? Hormone-free, allergen-free, vegan Some
Is it easy to use? Convenient, all-in-one solution
Can I afford it? Unbeatable value (from £1.23/day) £37/pm £117/pm

Formulated by doctors & women's health experts

Dr Colleen Fogarty,

PhD, RD

Chief Nutrition Officer
Dr Colleen Fogarty
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"Food and nutrition play a vital role in your menstrual cycle rhythmicity & hormone-related symptoms"

Colleen is a dynamic nutrition scientist with 30yrs of expertise in personalisation and clinical nutrition. She focuses on creating tailored solutions for women, linking nutritional needs to hormonal health.

Dr Lizzy von Westerholt,

MBBCh, BAO, DFRSH

Clinical Lead
Dr Lizzy von Westerholt
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"Hormones are powerful substances, and their impact on our minds and bodies shouldn't be underestimated"

Lizzy is a GP with a special interest in women's health at all life stages. She has extensive digital health and in-person patient experience, and brings a deep passion and expertise in women's health to the Evelyn team.

From scientists and dieticians, to gynaecologists and psychologists, we work with experts who are the best at what they do.

So you can get back to being the best at what you do.

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Customer Reviews

Based on 6 reviews
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K
Kerry Grant
Super regular super easy

The refills are great fits through the letter box and easy to add to the lovely little tins, these supplements have literally changed my life the wild ups and downs of PMDD have settled down and I can now manage my life better! I'd love a wee holiday pack perhaps for travel where a week or two week portion can fit into

A
Anonymous
It works

I have been using super regular for about 4 months and have noticed a marked difference in monthly PMDD symptoms both mental and physical. It is worth the money to feel like a normal person each month. However please consider changing the 'Revive' greens to a tablet form as the powder is quite messy and the taste is really off-putting. Overall I would still recommend.

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Joanne Hammett Hammett
So far so good

6 weeks in to using Evelyn and friends and family have noticed a change in my mood. I still struggle in luteal and know it can take 3 months before I see the most benefits. Surprised at how nice the shake is too.

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A.P.
Definitely having an impact

2 months in i can see that this is having a positive impact!

Very happy with the quality of the product and the level of calm I have found taking it. It has made my cycles longer, from 28 days to 36 days and prevented big spikes in hormonal symptoms

Things i would change:
- Pick the day of your cycle that the package arrives
- Change the box seal for the refill so it isnt possible to open

Thank you so much for sharing your experience! It’s fantastic to hear that after two months, you’re seeing a real difference. Your body is finding its rhythm, and we love being part of that journey with you!

We also really appreciate your thoughtful suggestions. We hear you on delivery timing - being able to sync your refill with your cycle would be a game-changer (we’re going to have a think on this one!). As for the box seal, that’s great input, and we’ve already reached out to our supplier about this.

E
Ennette Lainchbury
Absolutely game changing!

I know there’re a lot of ads out there and this is also quite a financial investment BUT there genuinely aren’t enough words for how totally worth it super regular is!! 🙉 I never ever thought I could have such a good menstrual cycle experience! Not only has cycle syncing changed my life but being able to support my body through out the entirety of my cycle has been such a gift to myself that I’m so glad I can give to my body. It’s insanse to me that I have essentially paracetamol only on Day 1 of my period and that’s it. My flow is regular, my skin is glowing through out my entire menstrual cycle and honestly my mood swings are less intense and again, feel so much more manageable. If you’re even remotely thinking of trying this product out: this is your sign, just do it! I promise you won’t regret it!! I’ve tried a lot of different “greens” out there, this one is the best (in terms of vitamin and micronutrients composition) and also the tastiest! My mum is a pharmacist and I’ve always taken a keen interest in supplements that are gonna help my skin and body, with the personal research I’ve done I am SO impressed with every element of super regular. It’s absolutely everything I take for my body and skin all in one subscription and on top of that it’s totally revolutionised my menstrual cycle experience. Like I genuinely couldn’t rave enough about this product, you just have to try it for yourself. (Don’t even get me started on the customer care team AND the goody bag you get with your subscription!!). Great brand, great product!

FAQs

Rhythm
A little red capsule. Take one each day.

Restore
Little orange capsules. Take three each day.

Rhythm
A dark green powder. Mix 15g (2 level scoops)with water and enjoy...

Super Regular can be taken by anyone who experiences PMS or PMDD symptoms.

Whether you're looking to ease mood swings, reduce breast tenderness, feel less anxious, boost sleep quality and energy levels, or improve overall wellbeing, Super Regular is perfect for you.

If you're breastfeeding, being treated for any medical condition, or taking medication, please consult your GP before adding Super Regular to your diet. Not suitable for people who are pregnant.

Some ingredients will have an instant effect on mood, energy, sleep, and gut health. Other ingredients take approximately two to three months to take effect.

This is because many nutrients need time to build up in the body before they can do a particular job.

Therefore, we recommend taking Super Regular consistently for three months before assessing the full effect it has for you.

We recommend that breastfeeding women speak to their GP before adding Super Regular to their diet. It is not suitable for people who are pregnant as evening primrose oil can cause the cervix to soften.

Nope. When we designed Super Regular we ensured that it wouldn't interfere with your natural cycle or hormonal contraception. It doesn't change hormone levels or the nature of your cycle.

Instead, it combats the negative, knock-on effects caused by fluctuating hormones. Super Regular is hormone-free.

If you are taking medication, or have a pre-existing medical condition, please consult your GP before adding Super Regular to your diet.

Regardless of your subscription type, you will receive 30 days worth of supplements each month.

The 'frequency' of your subscription impacts the billing cycle, not delivery.

If you have chosen a monthly subscription, you will be billed every month. If you have chosen a three-month subscription, you will be billed once every three months.

Deeper meanings
The invention of tampons was a huge leap in the way the world acknowledges and caters for women’s health. But, along with this revelation came labelling and expectation setting. For almost a century, ‘traditional’ women’s health companies have been pigeonholing us.

By choosing to name one tampon size ‘regular’, these companies set a precedent for what is now an industry that feeds off women thinking they’re ‘irregular’. Society thrives off us trying to be something else - it makes for great sales. We say to hell with that.

You’re awesome as you are. By combining super and regular, we’re leaning into those labels and redefining them, flipping archaic perceptions on their heads and encouraging women and girls to be unapologetically themselves.

We’re just a bunch of super regular women, doing super regular things.

Day-to-day meanings
We know that some of the most frustrating symptoms of PMDD and PMS are the fluctuating moods, fireballs of anger, and almost instant irritability that come over us. They shift us into a different state of mind, a different personality.

One that doesn’t feel like us. So, we created a product that works in many different areas of the body to help keep our systems steady. It helps bring us back from the lowest lows, restoring our rhythm, so we can feel ourselves 24/7, every day of the cycle.