Super Regular can be taken by anyone who experiences PMS or PMDD symptoms.

Whether you're looking to ease mood swings, reduce breast tenderness, feel less anxious, boost sleep quality and energy levels, or improve overall wellbeing, Super Regular is perfect for you.

If you're breastfeeding, being treated for any medical condition, or taking medication, please consult your GP before adding Super Regular to your diet. Not suitable for people who are pregnant.

Super Regular can be taken at any time of the day. We recommend taking the supplements at the same time, ideally just before your first meal of the day. If you experience a little tummy upset, take the supplements after your meal.

Take one Rhythm capsule every day.

Take three Restore capsules every day.

Revive should be taken daily during the final ten days of your cycle. Mix 25g of Revive with 400 ml of water then shake (or stir) until dissolved.

Some ingredients will have an instant effect on mood, energy, sleep, and gut health.

Other ingredients take approximately two to three months to take effect.

This is because many nutrients need time to build up in the body before they can do a particular job.

Therefore, we recommend taking Super Regular consistently for three months before assessing the full effect it has for you.

All ingredients in Super Regular are from natural sources.

Revive contains small amounts of the natural sweetener Stevia, which is low FODMAP, meaning it's suitable for people with IBS and other gut issues.

The colour of each product is a result of the natural colour of its components, eg, beetroot, chlorella, spirulina, and evening primrose oil, all of which are naturally colourful.

We recommend that breastfeeding women speak to their GP before adding Super Regular to their diet.

It is not suitable for people who are pregnant as evening primrose oil can cause the cervix to soften.

Nope. When we designed Super Regular we ensured that it wouldn't interfere with your natural cycle or hormonal contraception.

It doesn't change hormone levels or the nature of your cycle. Instead, it combats the negative, knock-on effects caused by fluctuating hormones.

Super Regular is hormone-free.

If you are taking medication, or have a pre-existing medical condition, please consult your GP before adding Super Regular to your diet.

Regardless of your subscription type, you will receive 30 days worth of supplements each month.

The 'frequency' of your subscription impacts the billing cycle, not delivery. If you have chosen a monthly subscription, you will be billed every month.

If you have chosen a three-month subscription, you will be billed once every three months.

Deeper meanings

The invention of tampons was a huge leap in the way the world acknowledges and caters for women’s health. But, along with this revelation came labelling and expectation setting. For almost a century, ‘traditional’ women’s health companies have been pigeonholing us.

By choosing to name one tampon size ‘regular’, these companies set a precedent for what is now an industry that feeds off women thinking they’re ‘irregular’. Society thrives off us trying to be something else - it makes for great sales.

We say to hell with that. You’re awesome as you are. By combining super and regular, we’re leaning into those labels and redefining them, flipping archaic perceptions on their heads and encouraging women and girls to be unapologetically themselves.

We’re just a bunch of super regular women, doing super regular things. 

Day-to-day meanings

We know that some of the most frustrating symptoms of PMDD and PMS are the fluctuating moods, fireballs of anger, and almost instant irritability that come over us. They shift us into a different state of mind, a different personality. One that doesn’t feel like us.

So, we created a product that works in many different areas of the body to help keep our systems steady. It helps bring us back from the lowest lows, restoring our rhythm, so we can feel ourselves 24/7, every day of the cycle.