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Super Regular

Super Regular

Effective relief from PMDD & PMS

  • Simple three-step routine
  • Developed by scientists and women's health experts
  • Optimises neurotransmitter levels to boost mood
  • Enhances and diversifies microbiome
  • Reduces inflammation, swelling, and pain
  • Improves energy, mental clarity, and sleep quality

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  • Evidence-based

  • Approved by Drs

  • Premium quality

  • Third-party tested

  • Natural

  • Vegan

  • Hormone-free

  • Allergen-free

Reinvent your routine

Own your cycle

1. Rhythm

Get calm and consistent
This probiotic blend has over 65 billion CFUs, vitamin D, and chasteberry extracts all packed into a delayed-release capsule. Supports the gut, digestion, brain, mood, immune system, skin, and hair.
1 capsule daily

2. Restore

Decompress and recharge
A powerful combination of evening primrose oil and algae-derived omega-3 designed to combat inflammation, support healthy neurotransmitter production, boost mood, and increase energy levels.
3 capsules daily

3. Revive

Bounce back from the lows of PMS and PMDD
Our powerhouse of brain-boosting ingredients provides instant relief from PMDD and PMS symptoms. It helps improve mood, regulate stress responses, ease pain and inflammation, and boost energy levels.
1 drink daily for the final 10 days of the cycle

  • +Gut

  • +Mood

  • +Energy

  • +Brain

  • -Stress

  • -Inflammation

Super Regular health benefits

Omega-3

Eases anxiety, depression, nervousness, lack of concentration, bloating, headache, breast tenderness

More...

How does it work?

→People with PMDD and PMS have high levels of inflammation.

→Omega-3 fatty acids are powerful anti-inflammatory agents, but our bodies can't naturally make them, so we need to get them through our diet.

→Omega-3 improves the brain's capacity to send and receive messages.

→It’s also thought to help reduce the risk of depression and anxiety.

Evening primrose oil

Eases irritability, fatigue, depression, breast tenderness

More...

How does it work?

→People with PMDD and PMS have high levels of inflammation.

→EPO contains gamma-linolenic acid (GLA), which is used to make many anti-inflammatory substances.

→Taking EPO helps increase our body’s inflammatory capacity.

→It also helps reduce the ‘itchiness’ of skin conditions exacerbated by PMDD and PMS.

Magnesium

Eases low mood, anxiety, sadness, anger, headaches, low energy, bloating, pain

More...

How does it work?

→People with PMDD and PMS are deficient in magnesium.

→Magnesium helps regulate the effect progesterone has on the brain, helping improve our mood.

→It also modulates how we respond to stress.

→Magnesium is also crucial for proper nerve function, micronutrient absorption, blood sugar control, and blood pressure regulation.

Calcium

Eases anxiety, low mood, mood swings, water retention, low energy, appetite fluctuations

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How does it work?

→Calcium is critical for the production and release of neurotransmitters. →More calcium available means we can produce more serotonin, dopamine, and other neurotransmitters. These help us feel good.

Vitamin B6

Eases low mood, sadness, irritability, tiredness, anxiety

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How does it work?

→Our brain and body use vitamin B6 to produce neurotransmitters such as GABA, dopamine, and serotonin.

→More vitamin B6 available means we can produce more neurotransmitters. These help us feel good.

L-Tryptophan

Eases stress, anxiety, low mood, mood swings, irritability

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How does it work?

→L-Tryptophan is an essential amino acid that our bodies can't naturally make, so we need to get it through our diet.

→It's used to make serotonin, one of the neurotransmitters that help us feel good.

→It also helps produce melatonin, which influences the reproductive, immune, and digestive systems, as well as our behaviour and sleep patterns.

→More L-Tryptophan means we can make more serotonin and melatonin.

Curcumin & piperine

Eases low mood, sadness, anxiety, pain, bloating, low mood, inflammation, breast tenderness

More...

How does it work?

→People with PMDD and PMS have high levels of inflammation.

→Curcumin is a powerful anti-inflammatory agent.

→It also helps improve neurotransmitter production, which boosts our mood.

→Piperine increases the amount of curcumin our bodies can absorb by 2000%.

Super greens

Eases low mood, bloating, gas, constipation, cravings

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How does it work?

→Our supergreens mix contains 14 natural fruit and vegetable extracts.

→Provides vitamins and minerals, and acts as a complex carbohydrate source. This protects L--tryptophan from being broken down by the body, instead saving it for the brain to make serotonin, which helps boost mood.

→Plus, it’s a great source of prebiotic fibre, which acts as fuel for our gut microbiota.

Transparent, honest and natural formulas

How to take Super Regular

Rhythm

A little red capsule. Take one each day.

Restore

Little orange capsules. Take three each day.

Revive

A dark green powder. Mix 25 g of Revive with 400 ml water and enjoy as a cold drink each day during the final ten days of your cycle (aka, the ten days before your next period begins).

Ingredient doses

We’ve done our research and ensured we’ve included enough of each ingredient to actually have an effect. Most companies add just a tiny dose of certain ingredients so they can stick it on the label. Not us. We’ve based all dosages on the scientific data that proves PMS and PMDD symptoms can be reduced.

Rhythm
Ingredient
Per serving (1 capsule)
Vitex Agnus Castus
 20 mg
Vitamin D 25 mcg
Bifidobacterium Bifidum
 15 billion CFU
Bifidobacterium Longum
 10 billion CFU
Lactobacillus Acidophilus
 15 billion CFU
Lactobacillus Gasseri
 10 billion CFU
Lactobacillus Rhamnosus
 15 billion CFU
Restore
Ingredient
Per serving (3 capsules)
EPO 1500 mg
EPA omega-3 900 mg
DHA omega-3 600 mg
Revive
Ingredient Per serving (25g)
Calcium gluconate
 500 mg
Curcumin 500 mg
Magnesium glycinate
 300 mg
L-Tryptophan 220 mg
Vitamin B6 45 mg
Vitamin C 25 mg
Piperine 5 mg
Supergreens mix 23 g

Clinical studies

Rhythm

Reference 1; Reference 2; Reference 3; Reference 4; Reference 5; Reference 6; Reference 7; Reference 8; Reference 9; Reference 10; Reference 11

Restore

Reference 1; Reference 2

Revive

Reference 1; Reference 2; Reference 3; Reference 4; Reference 5; Reference 6; Reference 7; Reference 8; Reference 9; Reference 10; Reference 11; Reference 12

Additional references

Reference 1; Reference 2; Reference 3

Formulated by experts

Dr Colleen Fogarty PhD, RD

"Your menstrual cycle rhythmicity and hormone-related symptoms are vital reflections of your health and nutrition"

Colleen is a creative, dynamic nutrition scientist, researcher, and entrepreneur with 30 years of experience in multiple aspects of personalisation, clinical and molecular nutrition research, practice, and product development. Colleen believes that females have unique nutritional requirements that connect with their hormonal health and have yet to be fully uncovered. She helps her clients create unique nutritional products, particularly those connecting gastrointestinal and neurologic dysfunction, as well as hormone health and nutrition.

"Hormones are powerful substances, and their impact on our minds and bodies shouldn't be underestimated"

Lizzy is a GP who runs clinical sessions with a special interest in women’s health at Bray Women’s Health Centre and at the Menopause Hub. Lizzy brings her deep-rooted passion for women’s health to the Evelyn team.
Dr Lizzy von Westerholt MBBCh BAO DFRSH

FAQ

Who is this supplement for?

Super Regular can be taken by anyone who experiences PMS or PMDD symptoms.

Whether you're looking to ease mood swings, reduce breast tenderness, feel less anxious, boost sleep quality and energy levels, or improve overall wellbeing, Super Regular is perfect for you.

If you're breastfeeding, being treated for any medical condition, or taking medication, please consult your GP before adding Super Regular to your diet. Not suitable for people who are pregnant.

How do I take it?

Super Regular can be taken at any time of the day. We recommend taking the supplements at the same time, ideally just before your first meal of the day. If you experience a little tummy upset, take the supplements after your meal.

Take one Rhythm capsule every day.

Take three Restore capsules every day.

Revive should be taken daily during the final ten days of your cycle. Mix 25g of Revive with 400 ml of water then shake (or stir) until dissolved.

What can I expect from taking it?

Some ingredients will have an instant effect on mood, energy, sleep, and gut health.

Other ingredients take approximately two to three months to take effect.

This is because many nutrients need time to build up in the body before they can do a particular job.

Therefore, we recommend taking Super Regular consistently for three months before assessing the full effect it has for you.

Does it contain any artificial ingredients?

All ingredients in Super Regular are from natural sources.

Revive contains small amounts of the natural sweetener Stevia, which is low FODMAP, meaning it's suitable for people with IBS and other gut issues.

The colour of each product is a result of the natural colour of its components, eg, beetroot, chlorella, spirulina, and evening primrose oil, all of which are naturally colourful.

Is it safe for people who are pregnant or breastfeeding?

We recommend that breastfeeding women speak to their GP before adding Super Regular to their diet.

It is not suitable for people who are pregnant as evening primrose oil can cause the cervix to soften.

Will it affect my hormonal contraceptive?

Nope. When we designed Super Regular we ensured that it wouldn't interfere with your natural cycle or hormonal contraception.

It doesn't change hormone levels or the nature of your cycle. Instead, it combats the negative, knock-on effects caused by fluctuating hormones.

Super Regular is hormone-free.

Can I take it if I have a pre-existing medical condition?

If you are taking medication, or have a pre-existing medical condition, please consult your GP before adding Super Regular to your diet.

How does the subscription work?

Regardless of your subscription type, you will receive 30 days worth of supplements each month.

The 'frequency' of your subscription impacts the billing cycle, not delivery. If you have chosen a monthly subscription, you will be billed every month.

If you have chosen a three-month subscription, you will be billed once every three months.

Why did you call it Super Regular?

Deeper meanings

The invention of tampons was a huge leap in the way the world acknowledges and caters for women’s health. But, along with this revelation came labelling and expectation setting. For almost a century, ‘traditional’ women’s health companies have been pigeonholing us.

By choosing to name one tampon size ‘regular’, these companies set a precedent for what is now an industry that feeds off women thinking they’re ‘irregular’. Society thrives off us trying to be something else - it makes for great sales.

We say to hell with that. You’re awesome as you are. By combining super and regular, we’re leaning into those labels and redefining them, flipping archaic perceptions on their heads and encouraging women and girls to be unapologetically themselves.

We’re just a bunch of super regular women, doing super regular things. 

Day-to-day meanings

We know that some of the most frustrating symptoms of PMDD and PMS are the fluctuating moods, fireballs of anger, and almost instant irritability that come over us. They shift us into a different state of mind, a different personality. One that doesn’t feel like us.

So, we created a product that works in many different areas of the body to help keep our systems steady. It helps bring us back from the lowest lows, restoring our rhythm, so we can feel ourselves 24/7, every day of the cycle.

More FAQ

What’s our
community saying?

Hear from Super Regular women with PMS and PMDD.
I cannot wait to try Super Regular. I'm fed up of feeling like two separate people in different phases of my cycle!
Evelyn community member
I love the packaging, and the routine looks so easy to follow.
Evelyn community member
Big yes to Super Regular, it's going to be a game-changer for the luteal phase.
Evelyn community member

Me, consistently

Be unstoppable every day of the month. Join thousands of Super Regular women easing their symptoms with Evelyn.