Reinvent your routine
Own your cycle
1. Rhythm
2. Restore
3. Revive
Super Regular health benefits
Omega-3
Eases anxiety, depression, nervousness, lack of concentration, bloating, headache, breast tenderness
How does it work?
→People with PMDD and PMS have high levels of inflammation.
→Omega-3 fatty acids are powerful anti-inflammatory agents, but our bodies can't naturally make them, so we need to get them through our diet.
→Omega-3 improves the brain's capacity to send and receive messages.
→It’s also thought to help reduce the risk of depression and anxiety.
Evening primrose oil
Eases irritability, fatigue, depression, breast tenderness
How does it work?
→People with PMDD and PMS have high levels of inflammation.
→EPO contains gamma-linolenic acid (GLA), which is used to make many anti-inflammatory substances.
→Taking EPO helps increase our body’s inflammatory capacity.
→It also helps reduce the ‘itchiness’ of skin conditions exacerbated by PMDD and PMS.
Magnesium
Eases low mood, anxiety, sadness, anger, headaches, low energy, bloating, pain
How does it work?
→People with PMDD and PMS are deficient in magnesium.
→Magnesium helps regulate the effect progesterone has on the brain, helping improve our mood.
→It also modulates how we respond to stress.
→Magnesium is also crucial for proper nerve function, micronutrient absorption, blood sugar control, and blood pressure regulation.
Calcium
Eases anxiety, low mood, mood swings, water retention, low energy, appetite fluctuations
How does it work?
→Calcium is critical for the production and release of neurotransmitters. →More calcium available means we can produce more serotonin, dopamine, and other neurotransmitters. These help us feel good.
Vitamin B6
Eases low mood, sadness, irritability, tiredness, anxiety
How does it work?
→Our brain and body use vitamin B6 to produce neurotransmitters such as GABA, dopamine, and serotonin.
→More vitamin B6 available means we can produce more neurotransmitters. These help us feel good.
L-Tryptophan
Eases stress, anxiety, low mood, mood swings, irritability
How does it work?
→L-Tryptophan is an essential amino acid that our bodies can't naturally make, so we need to get it through our diet.
→It's used to make serotonin, one of the neurotransmitters that help us feel good.
→It also helps produce melatonin, which influences the reproductive, immune, and digestive systems, as well as our behaviour and sleep patterns.
→More L-Tryptophan means we can make more serotonin and melatonin.
Curcumin & piperine
Eases low mood, sadness, anxiety, pain, bloating, low mood, inflammation, breast tenderness
How does it work?
→People with PMDD and PMS have high levels of inflammation.
→Curcumin is a powerful anti-inflammatory agent.
→It also helps improve neurotransmitter production, which boosts our mood.
→Piperine increases the amount of curcumin our bodies can absorb by 2000%.
How does it work?
→Our supergreens mix contains 14 natural fruit and vegetable extracts.
→Provides vitamins and minerals, and acts as a complex carbohydrate source. This protects L--tryptophan from being broken down by the body, instead saving it for the brain to make serotonin, which helps boost mood.
→Plus, it’s a great source of prebiotic fibre, which acts as fuel for our gut microbiota.